EFFECTIVE HEEL PAIN TREATMENT IN CALGARY
Heel pain can be hard to tackle if not treated promptly. It occurs underneath or right behind the heel. Sometimes, it can occur at the inner or outer side of the heel.
Plantar Fasciitis: Meaning & Probable Risks
Plantar fasciitis is a heel ailment characterized by pain in the bottom of the heel. The plantar fascia is a sturdy, webby ligament that connects your heel to the toe region of your foot. When this ligament becomes inflamed due to overuse, you feel pain and stiffness in your heel.
How Can You Prevent Heel Pain?
Preventing all types of heel pain may not be possible, yet some easy heel pain treatment measures can be taken to avoid heel injury and prevent pain:
Wear shoes that fit properly
Stretch your muscles before exercising
Rest whenever you are tired
Keep your weight in check
How to Treat Heel Pain Naturally at Home?
Ample rest: Most of the time, heel pain is caused by overwork or overstretching of foot ligaments. Enough rest may allow the affected areas to heal.
Stretching: Stretching the affected tendons and muscles increases blood flow toward them, which is a good way to treat pain.
Ice packs: Applying ice packs on the affected area for 15-20 minutes daily will reduce swelling.
Pain relievers: Over-the-counter pain relievers can be effective in subsiding acute pain.
As suggested, home treatment can be helpful in heel pain. However, if the pain doesn't subside within two to three weeks, it is advised to call a doctor immediately if you experience the following symptoms:
Severe or sudden pain
Extreme redness or swelling in the heel
Painful or imbalanced walk
When Should You Contact Your Doctor?
What Is Laser Pain Therapy?
Laser pain therapy uses light energy from a laser to reduce pain and inflammation, speed up the healing process of damaged tissues, provide relaxation to the muscles, and stimulate nerve regeneration. Laser pain therapy is exceptionally effective in treating all kinds of acute heel pain. The wavelength and power of the laser beam determine the capacity of the laser to penetrate into the body. At Dalhousie Station Foot Clinic, we use laser therapy for foot ailments such as plantar fasciitis treatment and heel pain treatment in Calgary. Schedule an appointment today.
How It Works
Anti-inflammatory and healing properties
Faster tissue repair and vascular activity
Trigger and acupuncture points
Reduced fibrous tissue formation