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Tips for Those Struggling With Heel Pain

Podiatrist applying heel pain treatment to a patient’s foot.

Heel pain is a common complaint and can cause sharp and stabbing pain in the heel area and on the sole of the foot. If you are suffering from chronic pain, one of the most likely causes is plantar fasciitis. Heel pain can be a debilitating injury that prevents people from leading a full and active life, including exercising.

For the best heel pain treatment in Calgary, Dalhousie Station Foot Clinic is your number one choice. If you are experiencing discomfort in your heel area or suffer from plantar fasciitis, our team of experienced podiatrists is here to help. In this blog post, we will highlight some useful tips for those struggling with heel pain.


Visit a Professional Podiatrist

If you are experiencing heel pain that has lasted for more than a few days, it's worth getting it checked out. As noted, heel pain can be a debilitating injury that prevents us from leading normal and active lives. The ability to walk, exercise, or even go to work can be compromised by heel pain.

Heel pain is often caused by plantar fasciitis, an inflammation of a thick band of tissue that connects your heel bone to your toes. It is characterized by a stabbing pain that tends to be most pronounced in the morning time. This injury is especially common in people who run on a regular basis.

The number one treatment for heel pain and plantar fasciitis is to visit a professional podiatrist like Dalhousie Station Foot Clinic. Our team of qualified and experienced podiatrists will be able to provide a proper diagnosis and offer a prognosis.

At-Home Tips

The R.I.C.E method is recommended for people suffering from heel pain. Rest is key to recovering from such an injury and allowing time for the tissues to repair themselves. It is beneficial to apply ice to the heel area twice a day for between 10 to 15 minutes at a time.

Wrapping the heel area with an elastic bandage can help to reduce swelling while keeping the heel area elevated is also recommended as it recovers. If necessary, take over-the-counter pain medication in order to combat the pain.

Going forward, it is helpful to wear shoes that fit properly and provide proper arch support. Our team at Dalhousie Station Foot Clinic will provide information and advice on how to best reduce the risk of heel pain in the future.

Choose the Best Heel Pain Treatment In Calgary

When your daily routine is affected by heel pain, it is vital to quickly address the issue and take steps to recover. The above heel pain management tips are designed to minimize down-time from heel pain and plantar fasciitis, allowing you to resume your active daily life with pain-free movement.

For more information and the best heel pain treatment in Calgary, contact our team at Dalhousie Station Foot Clinic today.



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