Do you suffer from pain in your heel or the bottom of your foot?
We have a vast inventory of knowledge to share when it comes to feet. Despite being such an important part of our body, you may not know a lot about human feet and how to keep them healthy. Read our blogs for getting interesting insights on the topic and increasing your knowledge.
Whether you’re a serious athlete or you just play sports for fun, you’re at risk of injuring yourself.
Ballet is one of the most graceful art forms in Western culture, but the effect it has on your feet is anything but beautiful. When you regularly carry your body weight on just your big toes, you’re bound to have foot problems.
As relaxing as they can be, some nail salons aren’t clean enough and can leave you with infections or even nail fungus along with your beautifying treatment. Here’s how to tell that the only thing you’ll get at your local Calgary nail salon is time for yourself and beautiful finger and toenails.
Plantar warts are growths that usually occur on the soles of your feet, although they can also appear on the top. Unlike other types of warts, these are often flat because the constant pressure of walking causes them to grow inwards. While they can be uncomfortable and sometimes ugly, plantar warts aren’t harmful.
Foot pain is enough to ruin just about anybody’s day. If you suffer from this type of discomfort, custom orthotics prescribed by a professional podiatrist in Calgary may be just what you need. Here are three situations in which custom insoles can be of benefit.
If you suffer from foot, ankle or leg pain due to an injury, illness or foot deformity, you may already know that orthotic insoles can help relieve your discomfort. However, the products available at your local pharmacy may not be enough. In fact, to truly mitigate your pain, you may need custom orthotics prescribed to you by a Calgary foot doctor. Here’s what you should know.
Are you wondering how to keep your feet feeling good during a long day of hiking in the Rockies? Here are a few tips from the experts at Dalhousie Station Foot Clinic in Calgary on what you can do to prepare your feet for your next trek.
If you’re planning to hit the slopes this winter, ensure you take steps to prepare your feet for rigorous exercise in the extreme cold. Without proper foot care, winter sports can result in all kinds of foot ailments, including sprains, blisters, athlete’s foot and frostbite. We’ve put together a guide on how to prepare your feet for skiing and snowboarding so they stay warm and pain-free during the harsh Calgary winter.
It’s all the rage these days to wear shoes without socks, but can you really go sockless without experiencing smelly feet and risking fungal infections? The answer is yes—as long as you don’t neglect basic foot care. While we strongly suggest wearing socks with shoes (except for sandals), here are our top six tips for how to go sockless without doing harm to your feet.
Have you ever gone sockless when wearing shoes, or wondered what it would be like? While socks play an important role in maintaining the health of your feet, there are some circumstances where it can be acceptable to go without them—as long as you take precautions to keep your feet clean, dry and fungus-free. Keep reading to learn more.
Orthotics are meant to relieve the pain caused by unbalanced foot mechanics, not to create additional discomfort. However, there are some reasons why your orthotics may be causing you pain, especially when you first begin wearing them and after you have worn them for a while. As providers of custom orthotics in Calgary, we at Dalhousie Station Foot Clinic want to help you understand the four main reasons why your orthotics may be hurting you.
After wearing orthotics for a while and finding relief from their pain, some people think they don't need to continue wearing them. However, in most cases, orthotics are meant to be worn permanently because they correct the function of your foot, but not the foot itself.
Corns and calluses are defined by a thickening of the skin where it rubs against shoes or other parts of the foot. Corns tend to be small, hard bumps that form on the top of the foot, while calluses are larger and flat. Both can be irritating, so our foot specialist in Calgary has compiled a list of suggestions on how to soothe painful corns and calluses.
Having flat feet is a common foot problem. It was once believed that flat feet were a sign of bad athletic performance, with people being rejected for military service for having no arches. Now we know that having flat feet doesn’t affect performance in sports, but they can still cause pain or discomfort. Those with flat feet should take care to choose supportive shoes in order to prevent pain. When looking for footwear, here are some things you can do to make sure you’re choosing the best shoes for your flat feet.
A rash on your foot can be itchy and painful, and you might worry that it’s contagious. We get a lot of questions about rashes at our foot clinic in Calgary, so we’ve put together a helpful guide outlining the most common causes.
Many people enjoy getting a massage as part of a spa experience, to relieve pain or simply to relax. While you may automatically think of your back and shoulders when it comes to massages, a foot massage can be of great benefit, especially if you have a foot condition or work a job that requires you to be on your feet. Patients of our Calgary podiatrist often report that a foot massage helps alleviate some of the symptoms associated with their foot conditions. Here are some of the benefits of getting a foot massage.
We’re always looking for ways to stay fit and have fun. Rock climbing is great exercise that doesn’t require you to go do repetitive workouts at a gym. Maybe that’s why it’s such a popular activity in Calgary. At Dalhousie Station Foot Clinic, we like to help our patients stay active while also protecting their feet from the inevitable stress and strain of an active lifestyle.
Your knees are the largest some of the most complicated joints in your body. Because they do so much to help you stand, walk, and run, they’re understandably susceptible to a lot of problems as well. Many people, for example, believe that if you’re a runner, you’ll inevitably ruin your knees at some point in the future. Now that spring is coming to Calgary and we’re all getting ready to spend more time outside, we at Dalhousie Station Foot Clinic would like to dispel a few myths about what running does to your knees and give you a few tips about how to protect them from potential harm.
Spring is finally coming to Calgary, which means it’s time to get out your hiking boots and running shoes. It also means that it’s time to give some thought to keeping your feet safe and healthy during the more active months of the year. For example, although they’re fairly common, blisters can be quite painful and, under certain circumstances, can turn into more severe threats to your health.
Spring is the time of year when we put away the old and start preparing for the new. The same goes for taking care of your feet. Here are five things you should do every spring to keep your feet healthy and happy.
A broken toe is one of the more common injuries we can get. It can be caused by anything from dropping an object on it to stubbing it too hard. With some breaks, the damage will be severe and obvious. Other, smaller fractures, however, might not be so painful that you know it’s broken. Treatments for fractures in your toe can range from taking an over-the-counter painkiller, to orthotics to visiting your local podiatrist to have a cast put on your foot.
At Dalhousie Station Foot Clinic, your podiatrist in Calgary, we hope to not only treat our patients, but also help educate them on how to take control of their health. Part of that is explaining a bit about some common risks to your health, what you can do when they happen or, better yet, what you can do to prevent them and avoid having to go to the foot clinic at all.
The way we walk is a unique part of who we are. Whether you walk slowly and like to experience the world or you walk quickly, getting to where you’re going as fast as possible, how you walk says something about you. For some people, however, how they walk can end up hurting them in the end. When someone’s walk is incorrect in a way that can cause damage, Calgary podiatrists like us at Dalhousie Station Foot Clinic call it an “incorrect gait,” and try to help change it for the better.
When you’re a parent, you want your children to be safe and healthy from head to toe. Making sure your child’s development goes as it should requires you to keep an eye out for all your child’s behaviours, including the way he or she walks. If your child is experiencing any pain while walking for no obvious reason, it might be due to flat feet.
It seems like common sense, but taking care of your feet during the winter months is extremely important. Feet are very sensitive to changes in temperatures and are very prone to injury if not treated properly, especially when playing outdoor activities this winter. At the Dalhousie Station Foot Clinic, we like to ensure that all of our patients are properly cared for when the frost rolls in this coming season. Let our experts take you through the different ways you can protect and care for your feet when you play outside in the cold.
When buying new winter boots, it’s important to remember that you’re making an investment that will last at the very least the next two years. So it’s crucial that you check every detail to make sure they’re right for you, especially if you have chronic foot problems or use prescription orthotics. Here at the Dalhousie Station Foot Clinic in Calgary, Alberta, we do everything we can to ensure the proper care for your feet. Let our team of experts walk you through the process of buying new winter boots this season.
Ingrown toe nailsnails are an uncomfortable condition that almost everyone has experienced at one point or another. They happen whenever a toenail, usually the one on the big toe, starts growing into the skin. Keep reading to learn more about the symptoms, causes and treatment of this common condition.
Walking, strolling, meandering, strutting, sauntering, plodding, dawdling, marching, striding, wandering, rambling. We have a number of different words to describe how we move around. And it’s something that we often take for granted, at least until foot pain sends us running to the nearest Calgary foot clinic. Keep reading to learn more about the most common causes of foot pain from ingrown toe nails to corns & calluses and find out the best treatment for each.
The ankle is one of the most important and complicated joints in the body. With all those moving parts, however, a lot can go wrong in sometimes surprising ways. If you have knee pain without having injured your knee, it’s possible that it’s an effect of an ankle problem.
A podiatrist, the doctor responsible for your feet, ankles and lower extremities, is an important doctor to have on your team of medical professionals. Here are the top 10 reasons you should consider seeing a podiatrist at the Dalhousie Station Foot Clinic in Calgary:
If you notice a hard, bony bump forming next to your big toe joint that is changing the shape of your foot, you are most likely developing a bunion. Bunions are common in adults, especially women. Those over the age of 65 are at even greater risk of developing one.
When your back aches, you assume that you overworked the back muscles or possibly strained them. After all, why would you assume your feet would have anything to do with your chronic back pain?
These days it seems that everyone is sitting at his or her job, and the more you sit in front of a computer, the more likely you are to slouch. For most adults, the idea of proper posture sounds something like your mother would lecture you on at the dining table. The idea of using orthotics to improve posture and alleviate back pain does not even occur to most of us.
Whether you are dealing with a sprained ankle or sore tendon, ensuring the right treatment at home can make all the difference. You can safely treat everything from a pulled muscle to random bouts of arthritis using ice packs or heating pads, and these at-home remedies are effective, affordable, and accessible.
Circuit training is a high-intensity workout that conditions your body, strengthens your muscles, and boosts endurance. During each circuit, you are completing a substantial number of exercises in a short timeframe. That means your body needs to work hard, and it requires adequate support. The kind of support that custom orthotics provides.
A common misconception about orthotics is that one insole fits all shoes. However, every foot support is constructed differently depending on the type of activity and your specific foot imbalance. This also applies to ski boots and figure skates, which are both very different and are customized using materials and ground into different shapes.
If you find it painful and unpleasant to stand, it could be that your feet are having a difficult time supporting your weight. Being overweight or obese can cause discomfort and strain on your lower limbs as the connective tissues in your feet stretch out and the natural fat pads in your soles become compressed. This means your feet must work harder to do their job, which is why you may be finding it difficult to walk or stand.
You would think that humans, being the bipedal creatures that they are, would be well-adapted to walking and running. On the contrary, however, our bipedal mode of movement is actually fairly new when one considers the evolutionary timeline, and this newness is evident in just how much foot, knee, and back pain human beings experience.
A woman's body undergoes numerous changes during pregnancy, such as to how she walks and how her feet make contact with the ground. Many women experience significant foot pain and changes to their feet that don't necessarily return to normal after giving birth. Unfortunately, foot pain during pregnancy is often inadequately addressed or not addressed at all.
Custom orthotics are fantastic for providing comfort, ankle support, lumbar relief, and even for improving posture. They are typically worn by people who experience discomfort when standing, walking, or running because of misaligned feet. If any of the four signs below sound familiar to you, then chances are you could also benefit from asking about orthotics at Calgary's Dalhousie Station Foot Clinic.
A bunion is a painful, bony bump that forms where the joint of the big toe connects to the rest of the foot. Bunions develop when the joint is pushed outwards and swells due to abnormal bone structure, the wearing of improper footwear, or, in many cases, a combination of both. While severe cases may require surgery, there are also some good non-surgical options to treat the pain and swelling of less progressed bunions.
There are many types of foot injuries, but one of the most common ones is metatarsalgia. This is an overuse injury that causes pain and inflammation in the ball of the foot. While it is most commonly seen in athletes, individuals that engage in high-impact activities can risk this injury as well. If you have chronic pain or swelling in your feet or ankles, you should see a podiatrist in Calgary right away for proper treatment to avoid long-term issues.
Hammertoes are a common, painful deformity that involves the three middle toes of the foot. These toes always appear as if they are bent and occur from a ligament and muscle imbalance around the toe joint, thus forcing the toes to remain in the same position. For some people, hammertoes are not debilitating, but for others they could affect their quality of life. For diabetic patients, hammertoes could result in poor circulation. Having your feet assessed by a foot specialist in Calgary is the best way to get timely and appropriate help with managing or correcting your hammertoes.
From those sky-high heels to casual-wear heels, these shoes have been a staple in female fashion wardrobes for years. While the style of wearing heels is not going anywhere, women that wear heels may be exposing themselves to unknown health risks. Heels are among the most common culprits for injuries and chronic pain in women.
If you’ve ever been running in jogging shoes that are a little too worn down and don’t quite fit your feet, you know how badly your feet can hurt. It’s not just running shoes that can cause pain, however. If you don’t have the right shoes for your feet, you increase your risk of injury, bunions, ingrown toenails, hammertoes, and corns. Follow these tips, and choose the best footwear.
Your shins may seem like a strange place to experience severe, aching pain, but this pain is actually fairly common after rigorous exercise. Runners, dancers, and military recruits are the most common groups to experience shin splints. But anyone who’s done too many jumping jacks or run farther than normal has experienced the throbbing pain. Here’s what you need to know about shin splints and how you can decrease the pain:
Tendons are rope-like connective tissues that hold your muscles to your bones. When muscles contract, the tendons pull the bones to move. While tendons are tough and flexible, tendonitis occurs when the tendons become inflamed and irritated, often as a result of overuse or injury. This can occur in people of all ages, though it is more common in athletes.
Calluses form wherever your skin repeatedly presses up against something, so it’s no surprise that the most prominent calluses on your body grow on your feet. Your body is smart; it makes additional layers of skin to protect areas that need it. And although calluses aren’t pretty, they are usually harmless—until you develop corns.
When you buy shoes, do you look for the latest trends and find the most stylish pair of sandals that will match your outfit? Or do you jam your feet in the nearest pair and hope the shoes fit?
Always take good care of your feet. Soldiers, athletes, construction workers, and outdoorsmen all know the importance of healthy feet because they have to use them constantly. Just imagine trying to run for your life with blisters or maintaining balance while standing on scaffolding in ill-fitting shoes.
Our feet are strong. They bear the weight of our bodies, carry us from place to place, and keep us upright. But foot injuries can send us to the sidelines and could keep us there for a long time. When we experience an injury, we should deal with it immediately to ensure it heals quickly.
You've noticed a strange growth on your foot. It may have appeared on the sole or on one of your toes, and it may have appeared as part of a cluster. You may wonder if you have a bite or a splinter, but as the growth develops, you realize the truth. You have plantar warts.
Your feet have 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. Most feet walk anywhere from 1,000 to 10,000 steps every day. Healthy, strong feet allow you to scale cliffs, surf oceans, climb stairs, and waltz around the ballroom.
Pedicures have a long history. They began in Ancient Egypt where arid desert weather made it essential for Egyptians to find a way to protect delicate skin that would otherwise crack or ache. Their worn, weary feet needed some rejuvenation, so they created the pedicure. This Latinate word combines “ped” and "cura," which translates to “foot cure”. Just as this ancient people needed a foot cure, we still do today.
Athlete’s Foot has a misleading name, because while it is more common among athletes, anyone can contract this painful infection. Referred to as tinea pedis, this fungal infection starts in between the toes and often occurs in people that have sweaty feet and wear tight-fitting shoes.
Although it is nothing to be alarmed about, most people are likely to experience at least one twisted ankle in their lifetime. The only thing to watch out for is that if the injured ankle becomes painful or swollen, you may have a sprain. Ankle sprains are a common injury, but they are by no means minor. Some people can suffer from multiple sprains and develop long-term problems. It is best to see a foot specialist in Calgary if you have an ankle sprain to ensure you get timely and proper treatment. When looked at by a foot doctor, you should be able to avoid long-term issues with your ankle.
Laser therapy is still a fairly new practice, but it can have profound benefits when it comes to helping with pain management, tissue healing and increased circulation. One of the latest innovations to have found its way into local Calgary foot clinics is the Class IV Laser. This treatment offers remarkable results for those suffering from a variety of podiatry-related ailments. It was cleared by the U.S. FDA in 2002 so you know it is safe.