Plantar fasciitis is characterized by constant, sharp pain at the bottom of the foot, specifically in the arch or around the heel. In this blog post, Dalhousie Station Foot Clinic looks at some of the most common causes and symptoms of plantar fasciitis and explains why it is important to seek help in a timely manner if you think you may be suffering from this condition.
Common Signs of Plantar Fasciitis
Here are some of the most common signs and symptoms that may indicate that you suffer from plantar fasciitis:
Experiencing constant or stabbing pain in the arch of your foot or your heel when you stand first thing in the morning or after a prolonged rest
Experiencing stabbing pain when you put pressure on your heel
Foot pain that eases up when you are walking but comes back when you rest
Stiffness and swelling near your heel
Tightness in your Achilles tendon
Causes of Plantar Fasciitis
There are several reasons why you may be experiencing heel pain. Plantar fasciitis can be the result of high-impact activities that require you to be on your feet for extended periods of time or that put a lot of stress on your heel. This in turn can tear your fascia, which can lead to inflammation, discomfort, and pain in your heel. As a result, common causes of plantar fasciitis include:
jobs that require you to be on your feet all day
doing sports and physical activities without proper warm up or on hard surfaces
wearing shoes with poor foot support
walking barefoot at home
Certain health conditions such as obesity, high arch feet, and flat feet can also cause heel pain and plantar fasciitis.
Benefits of Seeing a Professional Promptly for Your Heel Pain
If you’ve been experiencing chronic or frequent heel pain, it is important to seek the help of a professional in a timely manner. Your podiatrist or healthcare provider will be able to identify the source of problem and prescribe adequate medication and at-home treatments that you can implement in your daily routine to reduce the inflammation and help you manage the pain more effectively. Not only will this help you heal faster, but if your plantar fasciitis is treated quickly enough, it will also spare you from having to undergo surgery further down the line.
In addition, your provider can also prescribe orthotics to support your treatment and healing journey. You will be able to choose between either pre-made inserts or custom-made ones designed specifically as per the shape of your foot.
Podiatrist in Calgary
Are you looking for a reliable podiatrist in Calgary? Here at Dalhousie Station Foot Clinic, we can help you with a wide range of foot problems. Our podiatrists are here to help you find effective relief from various painful conditions affecting the feet. In order to support you throughout your healing journey, we also strive to create an environment that is both friendly and comfortable for our patients.
Contact us today to learn more about our services or to book your first appointment with us.
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