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How Orthotics Can Help Your Feet

At least 3 in 5 people wear shoes that are the wrong size. Whether it's intentional or a mistake, it increases the risk of foot pain and deformity.

Your footwear decisions can catch up with you at any time. 75% of Canadians will experience foot problems in their lives.

There are several impressive benefits of orthotics as a solution to this issue. They require no surgery or intensive care. They're an all-purpose form of foot pain prevention. The support and comfort they provide can be a remedy for a range of conditions.

Read on to learn about the many types of foot pain that orthotics can help relieve.

Plantar Fasciitis

Plantar fasciitis is one of the most common causes of foot pain causes, especially in the heel. It starts due to an irritation of the plantar fascia on the bottom of your feet.

Plantar fasciitis is a common sports injury, but other risk factors include:

  • Long periods of standing

  • Obesity

  • Pregnancy

  • Flat feet

  • High arches

  • Tight calf muscles

  • Ill-fitting shoes

Rest and physical therapy can reduce the pain. Custom orthotics provide treatment by adding extra support to your shoes. This helps distribute your weight evenly while you walk.


The tendons are the soft tissues that connect the muscles of your feet. If they get overused, they start to get strained and become painful.

Custom orthotics help support your foot arch. This reduces the load on your tendons and relieves pain and inflammation.

Bunions and Hammertoe

A bunion is a bony, painful lump caused by a misaligned joint, making it painful and difficult to walk on.

Hammertoe is a similar condition that affects your second, third, or fourth toe. It gets its name because it can give it a claw or hammer-like shape.

Ill-fitting shoes make these conditions more likely. They rub up against the joints of the foot and cause it to become inflamed. Orthotics can help with this issue and make your footwear more comfortable.

Flat Feet

Flatfoot is a condition where the inside arches of your feet flatten under pressure. It can be passed down through the generations or come from stress or heavy activity.

The proper orthotics will provide you with enough support to alleviate the discomfort associated with this problem.

Where to Find Orthotics for Different Types of Foot Pain

The foot is a complex system of sensitive muscles and bones. Several types of foot pain patients may experience include plantar fasciitis, tendonitis, bunions, hammertoe, and flat feet.

Custom orthotics help treat these issues. They provide extra support and can even provide enough relief to prevent or postpone surgery.

The Dalhousie Station Foot Clinic is dedicated to treating many foot problems. Get our custom orthotics and find relief today.


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