Whether you are dealing with a sprained ankle or sore tendon, ensuring the right treatment at home can make all the difference. You can safely treat everything from a pulled muscle to random bouts of arthritis using ice packs or heating pads, and these at-home remedies are effective, affordable, and accessible.
Circuit training is a high-intensity workout that conditions your body, strengthens your muscles, and boosts endurance. During each circuit, you are completing a substantial number of exercises in a short timeframe. That means your body needs to work hard, and it requires adequate support. The kind of support that custom orthotics provides.
A common misconception about orthotics is that one insole fits all shoes. However, every foot support is constructed differently depending on the type of activity and your specific foot imbalance. This also applies to ski boots and figure skates, which are both very different and are customized using materials and ground into different shapes.
If you find it painful and unpleasant to stand, it could be that your feet are having a difficult time supporting your weight. Being overweight or obese can cause discomfort and strain on your lower limbs as the connective tissues in your feet stretch out and the natural fat pads in your soles become compressed. This means your feet must work harder to do their job, which is why you may be finding it difficult to walk or stand.
You would think that humans, being the bipedal creatures that they are, would be well-adapted to walking and running. On the contrary, however, our bipedal mode of movement is actually fairly new when one considers the evolutionary timeline, and this newness is evident in just how much foot, knee, and back pain human beings experience.
A woman's body undergoes numerous changes during pregnancy, such as to how she walks and how her feet make contact with the ground. Many women experience significant foot pain and changes to their feet that don't necessarily return to normal after giving birth. Unfortunately, foot pain during pregnancy is often inadequately addressed or not addressed at all.
Custom orthotics are fantastic for providing comfort, ankle support, lumbar relief, and even for improving posture. They are typically worn by people who experience discomfort when standing, walking, or running because of misaligned feet. If any of the four signs below sound familiar to you, then chances are you could also benefit from asking about orthotics at Calgary's Dalhousie Station Foot Clinic.
A bunion is a painful, bony bump that forms where the joint of the big toe connects to the rest of the foot. Bunions develop when the joint is pushed outwards and swells due to abnormal bone structure, the wearing of improper footwear, or, in many cases, a combination of both. While severe cases may require surgery, there are also some good non-surgical options to treat the pain and swelling of less progressed bunions.
There are many types of foot injuries, but one of the most common ones is metatarsalgia. This is an overuse injury that causes pain and inflammation in the ball of the foot. While it is most commonly seen in athletes, individuals that engage in high-impact activities can risk this injury as well. If you have chronic pain or swelling in your feet or ankles, you should see a podiatrist in Calgary right away for proper treatment to avoid long-term issues.
Hammertoes are a common, painful deformity that involves the three middle toes of the foot. These toes always appear as if they are bent and occur from a ligament and muscle imbalance around the toe joint, thus forcing the toes to remain in the same position. For some people, hammertoes are not debilitating, but for others they could affect their quality of life. For diabetic patients, hammertoes could result in poor circulation. Having your feet assessed by a foot specialist in Calgary is the best way to get timely and appropriate help with managing or correcting your hammertoes.
From those sky-high heels to casual-wear heels, these shoes have been a staple in female fashion wardrobes for years. While the style of wearing heels is not going anywhere, women that wear heels may be exposing themselves to unknown health risks. Heels are among the most common culprits for injuries and chronic pain in women.
If you’ve ever been running in jogging shoes that are a little too worn down and don’t quite fit your feet, you know how badly your feet can hurt. It’s not just running shoes that can cause pain, however. If you don’t have the right shoes for your feet, you increase your risk of injury, bunions, ingrown toenails, hammertoes, and corns. Follow these tips, and choose the best footwear.
Your shins may seem like a strange place to experience severe, aching pain, but this pain is actually fairly common after rigorous exercise. Runners, dancers, and military recruits are the most common groups to experience shin splints. But anyone who’s done too many jumping jacks or run farther than normal has experienced the throbbing pain. Here’s what you need to know about shin splints and how you can decrease the pain:
Tendons are rope-like connective tissues that hold your muscles to your bones. When muscles contract, the tendons pull the bones to move. While tendons are tough and flexible, tendonitis occurs when the tendons become inflamed and irritated, often as a result of overuse or injury. This can occur in people of all ages, though it is more common in athletes.
Calluses form wherever your skin repeatedly presses up against something, so it’s no surprise that the most prominent calluses on your body grow on your feet. Your body is smart; it makes additional layers of skin to protect areas that need it. And although calluses aren’t pretty, they are usually harmless—until you develop corns.
When you buy shoes, do you look for the latest trends and find the most stylish pair of sandals that will match your outfit? Or do you jam your feet in the nearest pair and hope the shoes fit?
Always take good care of your feet. Soldiers, athletes, construction workers, and outdoorsmen all know the importance of healthy feet because they have to use them constantly. Just imagine trying to run for your life with blisters or maintaining balance while standing on scaffolding in ill-fitting shoes.
Our feet are strong. They bear the weight of our bodies, carry us from place to place, and keep us upright. But foot injuries can send us to the sidelines and could keep us there for a long time. When we experience an injury, we should deal with it immediately to ensure it heals quickly.
You've noticed a strange growth on your foot. It may have appeared on the sole or on one of your toes, and it may have appeared as part of a cluster. You may wonder if you have a bite or a splinter, but as the growth develops, you realize the truth. You have plantar warts.
Your feet have 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. Most feet walk anywhere from 1,000 to 10,000 steps every day. Healthy, strong feet allow you to scale cliffs, surf oceans, climb stairs, and waltz around the ballroom.
Pedicures have a long history. They began in Ancient Egypt where arid desert weather made it essential for Egyptians to find a way to protect delicate skin that would otherwise crack or ache. Their worn, weary feet needed some rejuvenation, so they created the pedicure. This Latinate word combines “ped” and "cura," which translates to “foot cure”. Just as this ancient people needed a foot cure, we still do today.
Athlete’s Foot has a misleading name, because while it is more common among athletes, anyone can contract this painful infection. Referred to as tinea pedis, this fungal infection starts in between the toes and often occurs in people that have sweaty feet and wear tight-fitting shoes.
Although it is nothing to be alarmed about, most people are likely to experience at least one twisted ankle in their lifetime. The only thing to watch out for is that if the injured ankle becomes painful or swollen, you may have a sprain. Ankle sprains are a common injury, but they are by no means minor. Some people can suffer from multiple sprains and develop long-term problems. It is best to see a foot specialist in Calgary if you have an ankle sprain to ensure you get timely and proper treatment. When looked at by a foot doctor, you should be able to avoid long-term issues with your ankle.
Laser therapy is still a fairly new practice, but it can have profound benefits when it comes to helping with pain management, tissue healing and increased circulation. One of the latest innovations to have found its way into local Calgary foot clinics is the Class IV Laser. This treatment offers remarkable results for those suffering from a variety of podiatry-related ailments. It was cleared by the U.S. FDA in 2002 so you know it is safe.