As you well know, sports can lead to injuries of all types, but the feet are one of the most susceptible parts of the body. No matter what sport you play, you’re always on your feet, kicking a ball, taking tight turns on skates, or running on pavement. Your feet get no respite and are constantly being battered during sports.
If you have pain in your feet or ankles while participating in your favourite sport, don’t ignore it. To prevent worse pain and other injuries, you need sports treatment in Calgary. Dalhousie Station Foot Clinic treats sports and fitness-related injuries to the feet, routinely helping runners, cyclists, and dancers, as well as soccer, basketball, and tennis players.
Sports Injuries We Treat
Your feet are essential to your everyday functioning. Injured feet and ankles may prevent you from being able to drive or walk, so it’s very important to get sports treatment in Calgary as soon as your injury occurs. The most common foot and ankle injuries we treat are:
Heel pain If you wear shoes that don’t fit properly or play sports on hard surfaces, you may feel constant heel pain. While you may think you can handle it, heel pain is often a sign of a much worse problem, such as plantar fasciitis, which can be difficult to treat.
Ankle sprains One of the most common sports injuries, an ankle sprain is an injury to the ligaments that keep the ankle stable. Sprains often occur when a sudden over-rotation of the foot stretches the ligaments. This happens most commonly on uneven ground, such as a bumpy soccer field.
Achilles tendonitis A chronic condition, Achilles tendonitis causes progressive degeneration of the Achilles tendon. This can be caused by tiny, microscopic tears of the tendon, which cannot heal itself properly without treatment.
What to do About Your Sports Injury?
For certain sports injuries, such as broken bones or profuse bleeding, immediate care at an emergency facility is necessary. Less severe injuries, such as sprains, can first be treated at home with the RICE method: rest the injured foot, indirectly ice the area, compress the area, and elevate your foot above your heart.
Once the swelling and pain have minimized, you should call our podiatrist at Dalhousie Station Foot Clinic. We offer specialized treatment plans and effective therapies, including shockwave therapy in Calgary, which breaks up scar tissue to promote healing.
Tips to Avoid Sports Injury
If you’ve just started a new sport or you’re tired of recurring foot pain, follow these tips to avoid sports injuries to your feet and ankles:
Wear footwear that fits your foot type correctly
Buy new sports shoes when the tread or heels begin to wear out
Stretch your feet, ankles, and legs before and after exercise
Use good form while running, ensuring you don’t strike on your heels with every step
Train smartly and don’t increase playtime or mileage without preparation