Why Your Orthotics May Be Causing You Pain
Orthotics are meant to relieve the pain caused by unbalanced foot mechanics, not to create additional discomfort. However, there are some reasons why your orthotics may be causing you pain, especially when you first begin wearing them and after you have worn them for a while. As providers of custom orthotics in Calgary, we at Dalhousie Station Foot Clinic want to help you understand the four main reasons why your orthotics may be hurting you.
1) Your Muscles Need Time to Adjust
While orthotics from a foot clinic are designed to provide long-term relief, they can take some getting used to in the short term. Because they change the way you are using the muscles in your foot, your muscles can become sore. This is just like how you may experience sore muscles after trying a new sport or exercise. The trick is simply to wear your orthotics a little more each day. Before long, your muscles will be used to the new mechanics of your foot and you will stop experiencing muscle pain and soreness.
2) You Are Wearing Improper Footwear
Custom orthotics are made for your specific foot, so they cannot work as intended if they are worn inside shoes that are too small, too tight, or simply too worn down. An uneven sole can cause unintended bumps and contours that can lead to even greater foot pain. Your shoes should be properly sized to your feet, with the right length and width and with firm soles that still provide enough support.
3) Your Orthotics Need to be Adjusted
If you have the proper footwear and you've given yourself some time to adjust to new orthotics but they are still causing you pain, then it's important that you see a podiatrist in Calgary. An experienced foot specialist will listen to the problems you are having and make the necessary adjustments to your orthotics, which will likely involve removing or adding material to them.
4) It's Time to Replace Your Orthotics
Perhaps your orthotics have provided you with effective pain relief for a long time, but they are only now starting to hurt and feel uncomfortable. In this case, you likely need a new pair. Orthotics are meant to last for around three to five years, depending on use. Your foot specialist can provide you with a brand new pair of custom orthotics to replace your old ones.
Experiencing Pain from Orthotics? Tell a Calgary Podiatrist Today
If your orthotics are causing you pain, then you should take the time to visit your podiatrist. For a foot specialist in Calgary, look no further than Dalhousie Station Foot Clinic. Our dedicated foot doctor, Dr. Ian Russell, will be able to adjust your foot orthotics so that they don't cause you any more pain. He can also have you fitted for a brand new pair.
Orthotics are meant to help, so don't let yourself live in pain. If you need your orthotics adjusted or replaced, just contact our Calgary foot clinic today.