Ways to Improve Your Posture and Relieve Back Pain Custom Orthotics Consultations in Calgary
These days it seems that everyone is sitting at his or her job, and the more you sit in front of a computer, the more likely you are to slouch. For most adults, the idea of proper posture sounds something like your mother would lecture you on at the dining table. The idea of using orthotics to improve posture and alleviate back pain does not even occur to most of us.
In reality, posture plays a critical role in your life. In fact, some studies have shown that poor posture can increase depression, cut off circulation, and lower your energy levels. When you sit for extended periods of time, you could experience shoulder, neck, and back pain, all because of your posture.
Luckily, there are things you can do to improve your posture and stand tall with relief from back pain. Having custom orthotics designed to improve your gait and posture can provide long-term relief.
3 Ways to Straighten Up Your Posture
Poor posture is all about ergonomics. Whether you sit at a desk in front of a computer or you are walking down the street, it is about aligning your body just right.
Here are just a few ways you can straighten yourself out:
• Distribute Weight Evenly While Standing: When standing, your body weight should distribute front to back and side-to-side evenly on your feet. The same goes for when you are sitting. Sit up straight, align your shoulders, and keep hips vertical. Slouching or leaning off to one side creates misalignment.
• Walk or Move Frequently: Whether you are standing for an extended period or sitting, your muscles tire, and they naturally slouch and slump as a result. Walking around, shaking your limbs, and changing positions can re-energize them.
• Use Ergonomic Office Equipment: Using ergonomic office chairs, desks, and keyboards can help you keep the rest of your body in alignment while sitting at a desk all day. If your job requires you to stand, there are mats for the floor and ergonomic desk setups available for you too.
Could Your Poor Posture be Caused by Your Feet? Orthotics from Our Calgary Clinic Could Help
Sometimes your posture issues are due to imbalances in your feet. A loss of arch height can force your foot to flatten and roll, known as pronation. Also, your feet are connected to your leg bones, and this may be forcing them to rotate inward, affecting your hips, back, and the rest of your body.
If your feet are causing your posture issues, orthotics can help. Once your feet are properly placed, you will notice that the neuromuscular regulation of your feet regulates your position, helping you stand nice and tall.
To see if orthotics is the answer to your posture problems, visit Dalhousie Station Foot Clinic. We specialize in orthotics in Calgary and can create custom-fitted units that improve posture, alleviate back pain, and reduce the tension on your spine caused by poor posture.
Call us today at 403-247-1961 to schedule an appointment for your new orthotics in Calgary. You can also contact us online with questions regarding orthotics and we will get back to you shortly.