Feeling Heavy on Your Feet?

If you find it painful and unpleasant to stand, it could be that your feet are having a difficult time supporting your weight. Being overweight or obese can cause discomfort and strain on your lower limbs as the connective tissues in your feet stretch out and the natural fat pads in your soles become compressed. This means your feet must work harder to do their job, which is why you may be finding it difficult to walk or stand.

When your feet are forced to carry a lot of weight, you are more susceptible to overuse injuries and conditions like:

  • Plantar Fasciitis or Tendonitis: This occurs when the tendons/ligaments are overused, resulting in injury and inflammation.
  • Collapsing Arches: The supporting structures in your feet, including muscles, tendons, and ligaments, can stretch and weaken. If left untreated, they can break down over time, causing pain in your feet and eventually pain in your knees and hips.

Obesity and Foot Pain – How to Alleviate Discomfort 

Investing in stable shoes and arch support insoles will significantly help reduce the strain and pressure on your feet. Here are some other steps you can take to help you walk with ease:


  • Opt for shoes with adequate cushion and width, as shock absorption can help reduce plantar pressures on your feet. Athletic shoes are a better option than flip flop sandals or flat dress shoes. It’s also a good idea to avoid walking barefoot.
  • An orthotic prescription device can work to stabilize the pressure placed on your feet and help support your ligaments, tendons, and joints.
  • Physical therapy and stretching exercises can help provide more flexibility and alleviate inflammation and discomfort.
  • Maintaining a proper diet and exercising regularly will help with weight loss, which can remove some of the pressure and strain on your feet and provide pain relief. Walking is the best exercise for your feet and a great way to keep weight under control while promoting healthy foot care. 
  • Consult your doctor if you require assistance with weight loss. He or she will be able to review your medical history and provide guidance to address foot pain. 

Expect Quality Orthotics from Your Local Foot Specialist in Calgary 

If being overweight is causing you foot pain, speak with your local foot specialist in Calgary to find relief through a personalized treatment method. You should never wait until your foot pain is unbearable before consulting a professional foot doctor. Dalhousie Station Foot Clinic has been providing comprehensive foot care for all foot ailments in adults and children for over 15 years.

We specialize in foot orthotics, pulsed dye laser wart treatment, and other modern practices to help our patients get back on their feet pain and worry-free. No matter what ailments affect your feet, we will provide you with a treatment plan tailored to your specific needs. If your foot pain disrupts your day-to-day comfort, athletic lifestyle, or ability to wear fashionable shoes, we can help


Contact Dalhousie Station Foot Clinic at 403-450-8285 or contact us online to schedule your consultation with a foot specialist in Calgary today.